Gym / Pool / Fitness Classes

 BIRTHDAY PARTIES
 Gym and/or Swim Group

Call...(201)833-0515 x 205


 JCT FITNESS...VARIED PROGRAMS

 


GIRLS AND BOYS GROUPS 

Wednesday; Girls Groups only;  grades 4-7; 7:00-8:30 pm; heated indoor pool; gym…wear sneakers; bring towels and swimsuit; girls only; Shorashim youth group. Call 201-833-0515 x205 for detailed information on programs, fees. Watch for new dates starting in Sept.  Call for space in Sept.

Thursdays; Boys Groups only; grades 4-7; 7-8:30 pm; heated indoor pool; gym…wear sneakers; bring towels and swimsuit; boys only; Shorashim youth groups. Call 201-833-0515 x205 for detailed information on programs, fees.  Watch for new dates starting in Sept.  Call for space in Sept.

 


 

STAY HEALTHY..PARTICIPATE IN ONE OF THE MANY PROGRAMS

 


 

Women's Boot Camp; Gym and/or Swim Parties; Personal Training

Women's Aquacise; Swimming lessons for all ages and abilities are available.

Open swim times...call 201-833-0515 x 205

Swimming lessons for all ages and abilities are available. 201-833-0515 x 205. 

 


 

Pool Weekly Schedule for Fall 2015

Sunday, Family Swim, 1-3 pm; Men's Swim, 3-4 pm.

Monday and Tuesday, Pool Closed.

Wednesday, Ladies' Swim, 8-9:30 pm.

Thursday, Men's Swim, 8-9:30 pm.

Friday and Saturday, Pool Closed.

Call for fees for individual and family membership.  201-833-0515 x 205

  

 


Love your Body Boot Camp...for women only.

At the JCOT.  With master trainer and weight loss coach Maria Trice.  Mondays and Fridays at 6:05 am.  Entrance at JCT, 800 Broad Street (just off of Cedar Lane) Teaneck

Only $70 per session...one session consists of four 40 minute workouts.

Get ready for spring, with focused, intense fitness training and weight loss strategies to ensure success.  For more information, contact Maria at This email address is being protected from spambots. You need JavaScript enabled to view it.   or  201-289-789 4

 


 

Flipping Forward for Girls...Gymnastics for girls ages 4 - 12

For more information on fees and dates call Devra Markowitz, 310-913-3406 or 973-773-0717or email  This email address is being protected from spambots. You need JavaScript enabled to view it. .  Learn skills such as:  forward and backward rolls, bridges, backbend, cartwheels, round offs, handstands, front limbers, front walkovers, back walkovers, front handsprings, back handsprings, and more.

 


Zumba classes throughout the week!! http://www.zumbalive.com/

 


 

Fit Boxing; Small Group, Personal Training Class

(Limit 6 Per Class); Every Wednesday at 6 pm; 10 classes for $250

Call or email to reserve space for class, 201-833-0515, ext. 205

This email address is being protected from spambots. You need JavaScript enabled to view it.   Entrance at 800 Broad Street, Teaneck

Personal Trainers: Joe Fregenti and Nora Fregenti, 201-835-4119

Come put on the gloves and try a fun, intense, high energy personal training class. Learn to train like a fighter without the fight.  Learn combinations; hit the heavy bag and use traditional boxing techniques to get an amazing workout.  Get in great shape by putting your body through a total body workout.  Tone your body, improve your endurance, burn lots of calories and have a great time doing it.

Individual and Small Group Personal Training for both adults and children in our beautifully renovated space! Introductory offer of $65 for individual sessions! Packages are available for discounted rates.

 


The JCT  Fitness  accepts payment via check or credit card. Please arrive ten minutes early so we can process your payment on time. 

JCT Fitness at The Jewish Center of Teaneck

800 Broad Street, Teaneck, New Jersey 07666, 201-833-0515 Ext. 205

Additional information